Garlic

Garlic, which is inexpensive, is generally used as a flavoring ingredient in recipes rather than as the main ingredient itself. An exception to this is roasted garlic, which can be eaten as a spread or condiment. Garlic is very low in saturated fat, cholesterol and sodium. It is also a good source of calcium, phosphorus and selenium. All of which can keep your body happy and healthy.

Available all year around